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Clean Eating Meal Plan (2,100-2,300 Calories)

Clean Eating Meal Plan (1,800-2,099 Calories)

Clean Eating Meal Plan (1,500-1,799 Calories)

Clean Eating Meal Plan (1,200-1,499 Calories)

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RECENT   Blog POSTS

It’s the first day of fall, so the first thing I’m doing is making this delicious & healthy pumpkin pie french toast recipe! I seriously wait all year for this moment! I know I can make it whenever, but I try to resist to make it that much more special! This is one of my Read more.

Pancakes have always been a weakness of mine and are so hard to give up! Luckily, you don’t have to give them up! This easy protein pancake recipe is the best one out there!  This has got to be my favorite breakfast, and my sons too! I make it almost every morning. Really, the only Read more.

Nom nom nom, I love chili! You know who else loves chili? My husband and son. That means I had to come up with a healthy turkey chili crock pot recipe because none of us were going to give it up. I use this recipe on two occasions: When any of us are craving chili Read more.

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CERTIFIED   Personal TRAINER

Hello. I’m Jessica. Certified Personal Trainer, mommy, wife, blogger, full time work at home mom, Exercise Science graduate student… & exhausted! I know how hard and overwhelming it can be to manage life & health- so I’m here to help make it easy for you. I provide simple and easy to follow fitness tips, healthy recipes and meal plans to help keep you healthy without the stress! Take a look around, contact me with any questions, and subscribe to my newsletter for weekly tips. Talk to you soon! :)

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