FITNESS TIPS, HEALTHY RECIPES AND STRAIGHTFORWARD GUIDANCE
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21 Day Meal Plan (2,100-2,300 Calories)

21 Day Meal Plan (1,800-2,099 Calories)

21 Day Meal Plan (1,500-1,799 Calories)

21 Day Meal Plan (1,200-1,499 Calories)

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RECENT   Blog POSTS

I had a crazy chocolate craving today, but didn’t have the ingredients to make my healthy brownie recipe. So I decided to use what I had on hand to make a brownies oatmeal recipe instead- and OMG it was delicious! It is so good that you wouldn’t believe it’s only 290 calories! If you’re the Read more.

From the moment I woke up and felt the fall like breeze, I knew I had to make a quick cinnamon roll cake. Who cares if it’s August? Not I. So thanks Chicago, for the 63 degrees of coolness after that major heat wave. I welcome fall like weather any time of the year- it’s my favorite! Read more.

When I found myself without a job and pregnant, I really had to figure out what babies REALLY need to be happy and healthy. I was about to have a new baby on a budget, and that budget was tight. What I figured out was this: at the end of the day, all a baby Read more.

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CERTIFIED   Personal TRAINER

Hello. I’m Jessica. Certified Personal Trainer, mommy, wife, blogger, full time work at home mom, Exercise Science graduate student… & exhausted! I know how hard and overwhelming it can be to manage life & health- so I’m here to help make it easy for you. I provide simple and easy to follow fitness tips, healthy recipes and meal plans to help keep you healthy without the stress! Take a look around, contact me with any questions, and subscribe to my newsletter for weekly tips. Talk to you soon! :)

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