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Zero carb foods are sanity savers when you are on keto or any other low carb diet. Those moments when you are hungry but already hit your carb intake, these make perfect snacks- either on their own or a mix of a few of them.

Remember, though, these have zero carbs (some have less than one gram of carbs) the way they come. If you start adding sauces or anything else, that changes things.

However, there are also ton of zero carb spices you can use on your protein.

Also, still make sure you are reading the labels because depending on the brand they may have added sugars.

Happy zero carb eating!

101 Zero Carb Foods & Drinks for Keto

1. Pickles
2. Chicken
3. Shrimp
4. Salmon
5. Crab
6. Butter
7. Parmesan cheese
8. Mozzarella cheese
9. Cheddar cheese
10. Provolone cheese
11. Cucumber
12. Lettuce
13. Spinach
14. Bok choy
15. Mustard
16. Full fat mayo
17. Coconut oil
18. Eggs (just 0.5g carbs)
19. Olive oil
20. Avocado oil
21. Pork
22. Veal
23. Beef
24. Tuna
25. Cod
26. Catfish
27. Bass
28. Lobster
29. Squid
30. Oysters (0.3 g carbs)
31. Celery
32. Chorizo
33. Pure beef hot dogs (check the label, not all are 0 carb)
34. Pure turkey hot dogs (check the label, not all are 0 carb)
35. Muenster cheese
36. Pepperoni
37. Bacon (check label, varies by brand)
38. Jerky
39. Meat sticks
40. Salchichas
41. Pork rinds
42. Bass
43. Bone broth
44. Seaweed
45. Trout
46. Smoked fish
47. Ground beef
48. Ground chicken
49. Ground pork
50. Fish canned in water
51. Sausage (plain, make sure it’s not maple or has any added sugar)
52. Salami
53. Pork belly
54. Ribs
55. Corned beef
56. Potted meat
57. Shirataki noodles
58. Duck
59. Bison
60. Smoked meats
61. Queso caribe
62. Salchichon
63. Chihuahua cheese
64. Sour cream (0.3 g carbs)
65. Full fat whipped cream
66. Mussels
67. Arugula
68. Olives
69. Gouda cheese
70. Nopales
71. Mushrooms (0.5 g carbs)
72. Brie
73. Cream cheese
74. Goat cheese
75. Ricotta cheese
76. String cheese
77. Homemade cheese chips
78. Tartar sauce
79. Chives
80. Basil
81. Dill
82. Oregano
83. Monk fruit extract
84. Stevia liquid extract
85. Swerve sweetener
86. Ghee
87. MCT Oil
88. Lard
89. Coffee
90. Club soda
91. Sparkling water
92. Tea
93. Water
94. Gin
95. Rum
96. Vodka
97. Tequila
98. Scotch
99. Whiskey
100. Brandy
101. Cognac

Xoxo,

Jessica