The Best Keto Gin Drinks: Low Carb Cocktail Recipes
Are you a gin lover following the keto diet? Do you ever find yourself craving a refreshing cocktail, but worry about the carb and calorie content of traditional alcoholic drinks?
Look no further! In this blog post, we have put together some delicious and easy-to-make gin cocktails that are also keto-friendly.
Say goodbye to boring vodka sodas and hello to flavorful low carb cocktails.
Related: Top Keto Friendly Low-Carb Cocktail Recipes (various types of alcohol)
The Importance of Choosing the Right Alcohol on Keto
Gin is an excellent choice for those following a keto diet, and here’s why: It’s inherently low in carbs and calories.
A standard shot of traditional gin has 96 calories and zero carbs, making it one of the most diet-friendly alcoholic beverages. Therefore, it is extremely easy to make low carb gin drinks.
When pursuing a ketogenic diet, it’s crucial to monitor your carb intake to ensure your body remains in ketosis. By choosing gin as your alcohol of choice, you can still enjoy a satisfying cocktail while staying within your daily carb limits.
Remember, the key to a keto-friendly cocktail lies not only in the alcohol you choose, but also in the mixers. Opt for zero carb mixers like soda water or fresh lemon or lime juice to keep your cocktail keto compliant.
Related: Keto Friendly Red Wine
Gin Keto Cocktails Recipes
The Role of No Added Sugar in Keto Cocktails
When creating keto-friendly cocktails, it’s essential to avoid added sugars. Traditional cocktail recipes often call for sugar syrups or sweetened mixers, which can significantly increase the carb count of your drink.
Sugar is a form of carbohydrate, and consuming it can pull your body out of the state of ketosis, negating the benefits of the keto diet.
Opting for natural sweeteners with no added sugar, like Stevia or Erythritol, can provide a touch of sweetness without the extra carbs.
Be mindful of your mixer choices, as many seemingly healthy options can hide added sugars. Always remember to check labels or make your own mixers at home for the best control over your carb and sugar content.
Related: Keto Bloody Mary Recipe
Recipe 1: Keto Gin Tonic Classic Cocktail
Ingredients :
- 2 oz gin
- Soda water
- Fresh lime wedges
- Liquid stevia (optional)
Instructions:
- Fill a glass with ice.
- Add 2 ounces of gin.
- Pour in soda water until the glass is almost full.
- Squeeze in fresh lime juice to taste.
- If preferred, add a few drops of liquid stevia to sweeten.
- Give the cocktail a stir, then garnish with a lime wedge.
- Enjoy your low carb and refreshing Keto Gin and Tonic!
Low-carb Drink Nutrition Information:
- Calories: 96
- Carbs: 0 grams of carbs
Recipe 2: Keto Gimlet
Ingredients:
- 2 oz gin
- 1 oz fresh lime juice
- Liquid stevia (optional)
- Lime wheel for garnish
Instructions:
- In a shaker, combine gin and fresh lime juice.
- Add a few drops of liquid stevia if desired.
- Fill the shaker with ice and shake well.
- Strain the cocktail into a glass filled with ice.
- Garnish with a lime wheel.
- Sip and enjoy this tangy and guilt-free Keto Gimlet!
Delicious Gin Cocktail Nutrition Information:
- Calories: 113
- Carbs: 0 grams
Recipe 3: Keto Cranberry Gin Fizz Sugar-Free Cocktail
Ingredients:
- 2 oz gin
- 1 oz sugar-free cranberry juice
- 1 oz soda water
- Fresh lime juice (optional)
Instructions:
- Fill a glass with ice.
- Pour in gin, sugar-free cranberry juice, and soda water.
- Add a splash of fresh lime juice if desired.
- Give the cocktail a stir to mix all ingredients together.
- Enjoy this festive and low carb Keto Cranberry Gin Fizz!
Keto Gin Fizz Cocktail Nutrition Information:
- Calories: 100
- Carbs: 1 gram
Recipe 4: Gin Sour Keto Version
Ingredients:
- 2 oz gin
- 1 oz fresh lemon juice
- Liquid stevia (optional)
- Lemon Slice for garnish
Instructions:
- In a shaker, combine gin and fresh lemon juice.
- Add a few drops of liquid stevia if desired.
- Fill the shaker with ice and shake well.
- Strain the cocktail into a glass filled with ice.
- Garnish with a lemon wedge.
- Sip and enjoy this tangy and guilt-free Keto Gin Sour!
Nutrition Information:
- Calories: 107
- Carbs: 0 grams net carbs
Recipe 5: Gin Martini Keto Drink
Ingredients:
- 2 oz gin
- 1/2 oz dry vermouth
- Lemon twist or olive for garnish
Instructions:
- Fill a mixing glass with ice.
- Pour in gin and dry vermouth.
- Stir the cocktail for about 30 seconds to properly chill and dilute the drink.
- Strain the cocktail into a chilled martini glass.
- Garnish with a lemon twist or an olive.
- Enjoy your classic yet Keto-friendly Gin Martini!
Nutrition Information:
- Calories: 115
- Carbs: 0 grams
Recipe 6: Keto Club Soda Gin Fizz
Ingredients:
- 2 oz gin
- 1/2 oz fresh lime juice
- Club soda
- Lime wheel for garnish
Instructions:
- Fill a tall glass with ice.
- Pour in gin and fresh lime juice.
- Top up with club soda, leaving about an inch from the top.
- Gently stir to combine the ingredients.
- Garnish with a lime wheel.
- Sit back, relax, and enjoy this refreshing Keto Club Soda Gin Fizz!
Refreshing Drink Nutrition Information:
- Calories: 92
- Carbs: 0 grams net carbs
There you have it, the top 6 keto cocktail recipes for gin lovers! With these Keto-friendly gin cocktails, you can have your cake and eat it too – or in this case, have your drink and sip it too!
Each delicious cocktail is low in carbs, making them the perfect drink for those on a low carb diet or anyone watching their carbohydrate intake. They are also low in calories for those that need a delicious drink while on their weight loss journey.
From the refreshing Keto Gimlet to the festive Keto Cranberry Gin Fizz and the tangy Keto Gin Sour – each drink offers a burst of flavor without the guilt.
So, go ahead and shake up your next happy hour with these low carb, Keto-friendly gin drinks! Cheers to health and satisfaction in every sip!