The Best Egg Roll In A Bowl Recipe for Clean Eating

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This egg roll in a bowl recipe is a favorite from my 21 Day Clean Eating Meal Plan, so I thought I’d share it on the blog as well!

==> Looking for a clean eating meal plan? Get yours by clicking here!

This is basically what would be in the filling of an egg roll, but with clean ingredients. It’s perfect for those days you’re craving Chinese food!

It’s also a great meal for meal prep and/or for freezing.

Key Ingredients for a Healthy Egg Roll In A Bowl

Liquid Aminos 16 oz.

 

Bragg’s Liquid Aminos

Using Bragg’s Liquid Amino’s instead of soy sauce is key to making this meal a clean/healthy version.

Liquid amino’s are a natural soy sauce alternative that literally tastes just like the soy sauce you have at a Chinese restaurant.

However, liquid amino’s have 0 calories, 0 grams of fat and is non-GMO. Also, there is no extra salt added, just the naturally occurring salt from the soybean.

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Nakano Natural Rice Vinegar

All Natural Rice Vinegar

The other key ingredient is a natural rice vinegar with no sugar or sodium.

I have a hard time finding this in stores, but it’s great for any Asian dishes you make- especially sushi!

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Egg Roll In A Bowl Video

The Best Egg Roll In A Bowl Recipe

Ingredients for Egg Roll in a Bowl

• 1lb lean ground turkey
• 2 cups shredded cabbage
• 2 cups shredded carrots
  • (You can use a frozen coleslaw mix for the cabbage/carrots mix instead of chopping it up yourself)
• 1 medium onion, chopped
• 3 cloves of garlic, minced
• 1 tsp ground ginger
• 3 tbsp Braggs Liquid Aminos
• 2 tsp Rice Vinegar
• Salt & Pepper to taste

Directions for Egg Roll in a Bowl

1. Cook the ground turkey until done and remove from pan, leaving the fat
2. Add onions and garlic to the pan and sauté until nearly cooked through
3. Add the cabbage and shredded carrots (or coleslaw mix) and continue to cook about 15 minutes
4. Mix in cooked ground turkey
5. Add the Braggs liquid amino’s and rice vinegar
6. Add ground ginger
7. Add salt & pepper to taste
8. Simmer for about 7 minutes

Meal Prepping Egg Roll In A Bowl

BPA-Free Reusable Microwavable Meal Prep Containers 

This is absolutely a great meal for meal prepping! I like to use it as meal prep for lunches.

This recipe makes 4 servings, so it gets you 4 lunches for the week.

Once it’s done cooking, just divide it in to 4 even portions and pack it in to one of these meal prep containers. You can store it in the fridge up to 4 days.

Easy!

These meal prep containers are awesome for any meal prepping you do. They’re very durable and lightweight, so they’re easy and convenient to carry around.

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If you prefer your meal prep containers bento style with 3 compartments, you can get those by clicking here.

21 Day Fix Container Counts

• Makes 4 servings
• 1 red, 1 green