Do you feel like your exercise routine and diet aren’t getting you the results you want fast enough? Then you might want to consider taking some of the best workout supplements for women to see if they help you reach your goals a bit quicker.
I have tried many, many supplements and the IdealFit line for women is by far my favorite. It doesn’t give me migraines or that jittery feeling I experienced with others. They also have a ton of great flavors like Pina Colada, Cake Batter and Peaches & Cream.
The Best Workout Supplements for Women
Meal Replacements
Meal Replacement shakes are ideal for people who just don’t always have the time to meal prep and are constantly skipping meals.
Instead of throwing off your whole day and plan by skipping meals or eating junk, you can have a meal replacement shake. It will provide you with the nutrients you need to hold you over until your next meal.
The Meal Replacement has a unique combination of complex carbs from oats and sweet potatoes plus fiber known for supporting hunger control. It also has protein to make sure you are fueling your muscles!
This shake is great for an on the go breakfast, mid morning snack, lunch at your desk, and even as a pre or post workout snack.
Protein Powder
Protein is used for the production of muscles, which in turn burns more calories.
Protein is also important because without enough protein your muscles wouldn’t heal as quickly and could lead to injury.
It is not always easy to get all of your protein though solid food. Especially when you have a full time job, kids and just things to do. Which means you don’t always have time to prepare meals to make sure you’re getting all of your protein.
This is where protein shakes come in. All you need is a quality protein powder and some water, and you’ll always have enough protein at your fingertips to fuel your muscles!
You will want to drink your protein shake within an hour after working out, but ideally within 30 minutes.
BCAA’s
BCAAs stand for Branched Chain Amino Acids, and they’re essential for muscle growth and recovery.
New studies have shown that people supplementing with BCAAs increase muscle retention and maximize fat loss much more effectively than people not using BCAAs. That’s the bottom line, girl: more muscle mass retained, and a greater percentage of body fat lost.
There have also been studies showing that BCAAs may help increase your workout intensity, which has definitely been true for me. That’s why I like to drink my BCAAs while I workout instead of plain water.
I also feel much better after a workout when I have been drinking BCAAs rather than when I have not (less soreness).
Pre-Workout
A pre-workout is a must for anyone who uses “I’m too tired” or “I don’t have the energy” as an excuse to skip workouts.
I get it, I really do. Pre-workouts have been a life line for me with working full time while raising 2 under 2.
A pre-workout will give you a huge boost in energy to power through and complete your workout.
You will burn that energy, so it’s okay to take it at night if that’s when you workout.
You take it 20-30 minutes before working out (you’re body will tell you when the pre-workout out is kicking in, trust me!)
Fat Burner
Combined with exercise and a healthy lifestyle, IdealLean Burner will help you reach your goals with energy and weight management ingredients to help you get the best results possible.
Energy from natural sources helps you avoid that jittery feeling, so you can achieve your fitness goals without sacrificing energy or productivity!
To get the best results, you still need to work out hard, work out smart, and get your nutrition right.
But, IdealLean Burner can give you that extra boost in focus to help you reach your goals!
CLA
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CLA is known for fat burning and building lean muscle (which also burns fat).
It is also known to help increase your metabolic rate, which would be beneficial for anyone trying to lose weight.
CLA supplementation was also shown to improve the lean mass to body fat ratio, decreasing fat deposition, especially on the abdomen, and enhancing muscle growth.
As a matter of fact, it’s been said that a deficiency of CLA in the diet may be a major factor in causing Americans to gain so many fat pounds.
But trying to consume enough CLA through food alone would mean having to eat a ton of calories and fat, this is why it’s better to take in pill form.
Recipes Using Supplements
If you’re still confused about which supplements will work best for your goals, feel free to ask! I know it can be confusing.
