I recently canceled my gym membership and got a Bowflex BXT216 treadmill for my home instead. I also have their Max Trainer & Select Tech weights, so I have a good foundation for a home gym. A Continue Reading
5 Simple Ways to Recover After Binge Eating
Many of us tend to eat all the things over the holidays. That's okay, though! The holidays are meant to be enjoyed and celebrated, so don't feel bad at all. Even if you're reading this some time Continue Reading
101 Zero Carb Foods & Drinks for Keto
Zero carb foods are sanity savers when you are on keto or any other low carb diet. Those moments when you are hungry but already hit your carb intake, these make perfect snacks- either on their own or Continue Reading
How to Stay Safe Online During the Holidays
Holiday shopping is so much easier and convenient when you can do it from home... in your bed, in your kitchen while the food is cooking or on the sofa while watching TV! Thanks to technology, we now Continue Reading
