These keto bacon wrapped onion rings are serious comfort food that the whole family will love! They’re also super easy and quick to make. Bonus: they’re only 1.9 net carbs!
I like too dip mine in keto friendly ranch and my kids like theirs with guacamole. They honestly don’t even need dip, though!
They go great with the crack keto broccoli and cheese recipe or even this keto fajita stuffed chicken recipe.
Seriously, this is a must try. Enjoy!
** Printable recipe is available at the very end.
Keto Bacon Wrapped Onion Rings
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6
Net Carbs: 1.9 net carb per serving of 2 onion rings
Ingredients:
- 1 Large vidalia onion
- 12 Slices of bacon
Instructions:
- Cut the vidalia onion into thick ring slices. Use the large and thicker outer rings to create the bacon wrapped onion rings. You will need 12 rings of onion total to create six servings. (To make this super easy, you can use an onion slicer from Amazon)
- Wrap a slice of bacon around the entire outside of each onion ring.
- Place the bacon wrapped onion rings onto a rack on a baking sheet, and bake themfor 30 minutes.
- Serve with your favorite keto-friendly sauce or dip.
Nutrition Facts:
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 213 |
| % Daily Value* | |
| Total Fat 15.9g | 20% |
| Saturated Fat 5.2g | 26% |
| Cholesterol 42mg | 14% |
| Sodium 879mg | 38% |
| Total Carbohydrate 2.3g | 1% |
| Dietary Fiber 0.4g | 1% |
| Total Sugars 0.8g | |
| Protein 14.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 8mg | 1% |
| Iron 1mg | 3% |
| Potassium 241mg | 5% |
Printable Recipe:
Keto Bacon Wrapped Onion Rings
Ingredients
- 12 slices bacon
- 1 vidalia onion
Instructions
-
Cut the vidalia onion into thick ring slices. Use the large and thicker outer rings to
create the bacon wrapped onion rings. You will need 12 rings of onion total to create
six servings. -
Wrap a slice of bacon around the entire outside of each onion ring.
-
Place the bacon wrapped onion rings onto a rack on a baking sheet, and bake them for 30 minutes.
-
Serve with your favorite keto-friendly sauce or dip.
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Xoxo,
Jessica
