Exercises Archives - Easy Living Today

Rowing Machine vs. Treadmill for Weight Loss: Which is Better?

Honest Emsculpt Review from a Real Patient, Photos and Results

Top 7 Home Workout Videos with No Equipment Necessary

7 Ways Exercise Brings Balance to Your Life!

Honest Bowflex HVT Review & Video!

Why Boxing for Weight Loss is the Way to Go

Top 10 Boxing Tips for Beginners, Especially Women!

Top 10 Tips on How to Start Running for Beginners!

How to Workout at the Park & 18 Exercises to Try!

Everything You Need for the Perfect, Fit Road Trip! + Road Trip Workouts

Best Fitness Vacations

Free Fit for Life in 25 Online Fitness Challenge!

Terra Core Fitness Apparatus, a Home Gym Must for Moms!

Full Bowflex Max Trainer M7 Review & Amazing Results!

Exercise Is Not Punishment!

10 Minute Arm Workout

Turning Fat Into Muscle

How to Use a Foam Roller

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Love seeing my Colombian name on that manifest. Im

Love seeing my Colombian name on that manifest. Imagine building your own kingdom in the “land of the free”, fresh off the boat, where if they could they would make you swim home 🥴🫠

Pero se que mañana será mas bonito 💕 Everyone

Pero se que mañana será mas bonito 💕 Everyone tells me to share my healing journey to help other people, but my life completely changed after the accident. I lost the core of who I was, became riddled with insecurities, fears, pain, anxiety, depression, you name it… so I just stopped posting since I have been so lost myself & it’s embarrassing how long it’s been. I felt like I wasn’t in a position to help anyone since I’ve been living in this weird storm for 18 months, but I decided to be more open about it all & start posting again 😅 . At the end of the day, there’s no timeline on healing from severe trauma. It’s crazy how just one minute can completely change the rest of your life in an instant. My hope is that someone stumbles on my page and decides to not give up 💗 My first day back: let’s get this out the way- yes, I’ve gained some weight lol still can’t move or exercise like I used to. But one day I will 🤞*will be keeping comments off until I feel mentally prepared to handle them ☺️, baby steps*

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#energyhealing #healing #healingjourney #healingquotes #healingtrauma #healingvibrations #healthyboundaries #holistichealing #holistichealth #lawofattraction #lightworker #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mindset #myjourneyofhealing #personalgrowth #recovery #selfhealers #selfhealing #selfhealingjourney #selflovejourney #spiritualgrowth #spiritualhealing #spiritualjourney #therapy #traumahealing #traumarecovery

Journey back to my humble little fishing town: San

Journey back to my humble little fishing town: Santa Marta, Magdalena, Colombia 🇨🇴❤️

All that journaling & self love just kicked in 🤪💪 ⁣
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#believe #healing #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindset #positivity #selflove #selfloveadvocate #selfloveaffirmations #selfloveclub #selfloveheals #selfloveisimportant #selfloveisnotselfish #selfloveisntselfish #selfloveisthebestlove #selflovejourney #selflovematters #selflovepoetry #selfloveproject #selflovequotes #selflovery #selflovesummit #selflovesunday #selflovethread #selflovetips #selflovewarrior #selfloveweek #selflove❤️

WHEW! My kids have had a rough couple of years and

WHEW! My kids have had a rough couple of years and I didn’t want that to be their childhood memories. Since they were 2 & 4, they’ve been stuck in the house because of the pandemic. Then we all caught COVID, which was horrible for us. Then I got in the accident & was hospitalized & then on bed rest for months and couldn’t even hug my mommas boys. They’ve always wanted to go to the ocean and build sand castles, and @riuhotels made it happen for us- thank you so much for sponsoring us! This is the first time in a long time I see them this happy and my heart is so full. They deserve this so much! I was also able to bring my mom so they also get beautiful memories with their abuela! I couldn’t be more grateful, thank you Riu 🥹 I will forever recommend them ❤️ #RiuHotels #staywithRiu #myriutrip #riulovers