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The best part about keto is how delicious the recipes are, especially these amazing keto curry spiced wings! They’re just 2 net carbs and taste like a cheat!

*Printable version of the recipe is available at the very end.

Keto Curry Spiced Wings

Name: Keto Curry Spiced Wings
Prep time: 5 min
Cook time: 40 min
Ingredients: 20 chicken wings ((2lbs)); 1 tbsp olive oil; 2 tsp garlic powder; 2 tsp cumin; 2 tsp curry powder; 1 tbsp paprika; 1 tsp turmeric; salt & pepper to taste

Prep Time: 5 minutes
Cook Time: 40 minutes
Servings: 5 (4 wings per serving)
Net Carbs: 1.6 net carbs per serving

Keto Curry Spiced Wings Ingredients

● 20 Chicken wings (about 2 lbs)
● 1 tbsp Olive oil
● 2 tsp Garlic powder
● 2 tsp Curry powder
● 2 tsp Cumin
● 1 tbsp Paprika
● 1 tsp Turmeric
● Salt and pepper to taste

Keto Curry Spiced Wings Directions

1. Preheat the oven to 400 degrees.
2. In a large mixing bowl, combine the chicken wings with all of the other ingredients
and spices. Toss to coat evenly.
3. Place the spice coated chicken wings on a rack on a baking sheet, and bake for 40
minutes or until the wings are completely cooked through. Remove the wings halfway
through cooking, flip them over, and continue to cook for an additional 20 minutes.
4. Serve the wings with freshly chopped green onions for garnish if desired.

Nutrition Facts

Servings: 5
Amount per serving
Calories	150
% Daily Value*
Total Fat 7.7g	10%
Saturated Fat 1.7g	8%
Cholesterol 52mg	17%
Sodium 53mg	2%
Total Carbohydrate 2.7g	1%
Dietary Fiber 1.1g	4%
Total Sugars 0.5g
Protein 17.6g
Vitamin D 0mcg	0%
Calcium 25mg	2%
Iron 2mg	11%
Potassium 225mg	5%

Printable Version of Recipe

Keto Curry Spiced Wings

Prep Time 5 minutes

Cook Time 40 minutes

Servings 5

Calories 150 kcal

Ingredients

20 chicken wings (2lbs)
1 tbsp olive oil
2 tsp garlic powder
2 tsp cumin
2 tsp curry powder
1 tbsp paprika
1 tsp turmeric
salt & pepper to taste

Instructions

Preheat the oven to 400 degrees.
In a large mixing bowl, combine the chicken wings with all of the other ingredients and spices. Toss to coat evenly.
Place the spice coated chicken wings on a rack on a baking sheet, and bake for 40 minutes or until the wings are completely cooked through. Remove the wings halfway through cooking, flip them over, and continue to cook for an additional 20 minutes.
Serve the wings with freshly chopped green onions for garnish if desired.