The hardest part about keto is figuring out what you can and can’t eat in order to remain in ketosis. I’ve made a keto grocery list for you that includes the net carbs in each item. Print this out and take it with you to the grocery store every time you go.
If you buy things from this list, you don’t have to worry about meal planning as much because you will know these things are safe to eat while remaining in ketosis (if you don’t overdo it, of course).
Related: The Best Keto Snacks for Lazy People
Keto Grocery List with Net Carbs
Meats:
Ground Beef 0g
Steak 0g
Corned Beef 0g
Chicken Thighs 0g
Chicken Breast 0g
Chicken Drumsticks 0g
Chicken Wings 0g
Pork Chops 0g
Pork Tenderloin 0g
Bacon 1g (2 slices)
Ham 0g
Turkey 0g
Ground Turkey 0g
Bison 0g
Sausages 0g
Hot Dogs 2.2g (1 link)
Bratwurst 2.4g (1 link)
Salami 1g (3 slices)
Prosciutto 0g
Seafood:
Cod 0g
Halibut 0g
Mahi-mahi 0g
Salmon 0g
Sardines 0g
Snapper 0g
Swordfish 0g
Tilapia 0g
Tuna 0g
Trout 0g
Clams 3.3g
Crabmeat 0g
Lobster 2g (6oz)
Mussels 4g (2oz)
Oysters 4.4g (4oz)
Scallops 4g (10 scallops)
Shrimp 0g
Fruit:
Avocado 4g (1 whole)
Blackberries 7g (1 cup)
Raspberries 7g (1 cup)
Strawberries 8g (1 cup)
Vegetables:
Asparagus 2g (1 cup)
Arugula 1g (1 cup)
Bell Peppers 4.5g (1 cup)
Broccoli 3.6g (1/2 cup)
Beets 2g (1 cup)
Green Beans 3.6g (1 cup)
Brussel Sprouts 4.7g (1 cup)
Green Napa Cabbage 2.4g (1 cup)
Purple/Red Cabbage 5g (1 cup)
Carrots 4.2g (1/2 cup)
Cauliflower 3g (1 cup)
Celery 1.4g (1 cup)
Collard Greens 1.5g (1 cup)
Cucumber 3g (1 cup)
Eggplant 3g (1 cup)
Garlic 1g (1 clove)
Kale 5g (1 cup)
White Mushrooms 2g (1 cup)
Portobello Mushrooms 2.6g (1 cup)
Romaine Lettuce 1g (1 cup)
Spinach 0.3g (1 cup)
Onions 7g (1 cup)
Radishes 1.8g (1 cup)
Tomatoes 5g (1 cup)
Cherry Tomatoes 4g (1 cup)
Dairy:
Butter or Ghee 0g
Eggs 0.4g (1 egg)
Mayonnaise 0.1g (1tbsp)
American Cheese 1.5g (1 slice)
Blue Cheese 0.4g (2tbsp)
Brie 0.1g (1oz)
Colby 0.7g (1oz)
2% Cottage Cheese 4g (1/2 cup)
Original Cream Cheese 1.2g (2tbsp)
Feta 1.2g (1oz)
Goat Cheese 0.6g (1oz)
Gorgonzola 1g (1oz)
Monterey Jack 0g (1oz)
Gouda 0.6g (1oz)
Gruyere 0.1g (1oz)
Laughing Cow 1g (1 wedge)
Mozzarella 0.6g (1oz)
Muenster 0.3g (1oz)
Parmesan 0.2g (1tbsp)
Provolone 0.6 (1oz)
Ricotta 2.4g (1/4 cup)
Swiss 1.5g (1oz)
String Cheese 1g (1 stick)
Heavy Cream 0.4g (1tbsp)
Half & Half 0.3g (1tbsp)
Almond Milk (Unsweetened) 1g (1cup)
Yogurt (Whole Milk, Plain) 8g (6oz)
Greek Yogurt (Plain) 7g (6oz)
Nuts:
Almonds 7g (1/2 cup)
Macadamia 3.5g (1/2 cup)
Brazil Nuts 3g (1/2 cup)
Pecans 2g (1/2 cup)
Pine Nuts 6.5g (1/2 cup)
Peanuts 6g (1/2 cup)
Hazelnuts 5g (1/2 cup)
Sauces/Condiments:
Mustard 0g
Buffalo Sauce 0g
Soy Sauce 1.2g (1tbsp)
Ketchup (Reduced Sugar) 1g (1tbsp)
Olive Oil 0g
Coconut Oil 0g
Avocado Oil 0g
Natural Peanut Butter (No Sugar Added) 1.5g (1tbsp)
Natural Almond Butter (No Sugar Added) 1.5g (1tbsp)
Ranch Dressing 1g (1tbsp)
Caesar Dressing 1g (1tbsp)
Italian Dressing 2g (1tbsp)
Balsamic Dressing 2g (1tbsp)
More Keto Info
Xoxo,
Jessica
