Want to eat cleaner but don’t know where to start?
Then these clean eating meal plans for beginners are just right for you!
Simple, Delicious & Already Planned
These meal plans are simple, delicious, and healthy! They put you at the calorie deficit YOUR body needs for weight loss.
All you have to do is go to the grocery store & follow the recipes!
This is for you if…
- You don’t have the time to meal plan
- You aren’t sure what you should be eating or when to eat it
- You want meals that are easy to make, but still delicious and healthy
- You want to be able to eat more than just salads every day
- You’re tired of counting calories and trying to figure out how many you have left
How to Calculate Your Calorie Bracket
Some people are fine consuming 1,200 calories a day, but other people need more or they risk their body going in to starvation mode and actually holding on to fat.
That is why it is important to calculate your calorie bracket before picking a meal plan.
To find out what bracket you are in, you will use this calculation:
- Multiply your current weight in pounds x 11. This number is your Caloric Baseline.
- Add 400 (What you are burning from working out, if you are not working out- skip this step) to your Caloric Baseline. The resulting number represents your Caloric Needs to maintain your weight.
- Subtract 750 (the caloric deficit) from your Caloric Needs. This number is the Caloric Target you should eat for weight loss.
- If your Caloric Target is less than 1,200, round up to 1,200. If it’s more than 2,300, round down to 2,300. If you are trying to gain weight, add 750 instead of subtracting 750.
Example of a 150 lb person with a goal of weight loss:
- 150 x 11 = 1650 (Caloric Baseline)2. 1650 + 400 = 2050 (Caloric Needs to maintain weight)3. 2050 – 750 = 1300 (Caloric Target for weight loss)
My Results:
Here are my own results using my meal plan and doing 30 minutes of exercise 5-6 times a week.
In the picture at the top, I’m 7 months postpartum from my first son in the picture. To the right is me now, 8 months postpartum from my second c-section in less than two years.In the picture at the bottom, I am 2 months postpartum from my second c-section in the picture on the left. In the picture on the right, I am 7 months postpartum from that second c-section.If I was able to do it with 2 under 2, a husband who eats like crap, a house to care for and a full time job, so can you!We all have busy lives, we just need to make ourselves a priority and take care of our bodies… and that starts with eating clean.
Sample Meals
*** Meals vary by meal plan/ calorie bracket.
Have Your Cake & Eat it Too!
These meal plans includes things like pasta, chocolate cake, tacos, and french toast. The difference is that they are all clean versions and guilt free.
Here is what you will get:
Weekly Grocery Lists
Don’t worry about missing ingredients again! A grocery list is included for each week of the plan.
Full Meal Schedule
From breakfast to dinner, all of your meals and snacks are already planned out for you.
Over 30 Recipes
Simple and easy to follow recipes for every meal are included.
Printable
You can keep your meal plan on your computer, phone or tablet – but you can print it as well.
Budget Friendly
This meal plan costs less than the unhealthy lunch you are craving but should avoid!
Everything Planned for You
You don’t have to do any of the thinking or spend hours searching for recipes and researching portion control.
Get instant access to your 21 Day Clean Eating Meal Plan now!
Instead of spending $12.99 on something that wont change your life, invest in yourself and start eating cleaner today!
What You Get:
These meal plans includes things like pasta, chocolate cake, tacos, and french toast. The difference is that they are all clean versions and guilt free!
Each meal plan comes with:
- A full schedule with what to eat and when
- Budget friendly grocery list for each week
- Over 30 (hubby and toddler approved) delicious and easy clean eating recipes
- Section to track your goals and results
- Portions and nutrients already tracked for you
- Calories already tracked within your bracket
- All Clean Eating Meal Plans for beginners are printable
This is meal planning without the stress or wasted time!
Get instant access to your 21 Day Clean Eating Meal Plan Now!
Stop holding off till tomorrow what you can do today! Download your meal plan, do your groceries and start eating healthier for less than the cost of lunch!
IMPORTANT NOTES:*** Once your PayPal transaction is complete, click the “Return to Merchant” button at the bottom of the PayPal page to go to your download page. You will also receive your username and password at the email address associated with your PayPal account. You will then be able to login at www.easylivingtodaymembers.com and download your meal plan there.*** If you use hotmail, you may not receive this email. Please email me at Jessica@easylivingtoday.com if you have this issue and I can send you your information.*** Product is non refundable due to its digital nature and the fact that it cannot be returned. ***
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