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A clear liquid diet is a special type of meal plan that consists only of clear liquids, which are completely transparent at room temperature.
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It is a gentle way to give your digestive tract a break, allowing it to rest and heal while still providing your body with essential nutrients.
1. Drink at least 8 glasses of fluids per day to stay hydrated. 2. Choose beverages that are sugar-free or low in sugar and carbohydrates, such as water, tea, clear juices without pulp, light broth, clear soup and clear gelatin desserts.
1. Avoid carbonated drinks, as they can cause bloating & stomach discomfort. 2. Consider adding supplements with minerals and vitamins to your daily routine to ensure you meet your nutritional needs.
Begin by sautéing one cup of diced mushrooms in a tablespoon of olive oil until browned, then add to a pot with 3 cups vegetable broth and bring to a boil. Reduce the heat and simmer for 20 minutes. Add ½ teaspoon of garlic powder, salt and pepper to taste, and 2 tablespoons each of finely chopped fresh parsley and chives for flavor. Lastly, stir in ¼ cup cream or full-fat coconut milk for an extra creamy soup texture before serving!
Combine 1 cup hot water with the apple juice from half an apple, ¼ teaspoon ground cinnamon and a squeeze of fresh lemon juice in a mug or glass jar for an autumn-inspired beverage that takes just minutes to prepare!